Transitioning to Wellness & Resilience
Transitioning to Wellness and Resilience
Transitioning from one workspace or profession to another can be a challenging experience. This
two-week course will explore how to make this transition while considering a wholistic approach to
health.
During the two weeks, the students will discuss how to incorporate past experiences and failures,
learn positive self-talk, and how to avoid gas-lighting themselves. In addition, students will learn
coping mechanisms including mediation techniques, Ayurveda systems, nutrition and exercises
that promote both mental and physical health.
