Transitioning to Wellness and Resilience

$499.00

Transitioning from one workspace or profession to another can be a challenging experience. This
two-week course will explore how to make this transition while considering a wholistic approach to
health.

During the two weeks, the students will discuss how to incorporate past experiences and failures,
learn positive self-talk, and how to avoid gas-lighting themselves. In addition, students will learn
coping mechanisms including mediation techniques, Ayurveda systems, nutrition and exercises
that promote both mental and physical health.

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Description

Transitioning from one workspace or profession to another can be a challenging experience. This
two-week course will explore how to make this transition while considering a wholistic approach to
health.

During the two weeks, the students will discuss how to incorporate past experiences and failures,
learn positive self-talk, and how to avoid gas-lighting themselves. In addition, students will learn
coping mechanisms including mediation techniques, Ayurveda systems, nutrition and exercises
that promote both mental and physical health.